Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, japanese, boiled and steamed.

Nutrient	Amount and Unit	Percentage
Water	86.03 g	86.03%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	0.82 g	0.82%
Total lipid (fat)	0.19 g	0.19%
Ash	0.33 g	0.33%
Carbohydrate, by difference	12.64 g	12.64%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.53 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	26 mg	0.03%
Potassium, K	119 mg	0.12%
Sodium, Na	5 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.576 mg
Vitamin C, total ascorbic acid	9.5 mg	0.01%
Thiamin	0.125 mg
Riboflavin	0.059 mg
Niacin	0.543 mg
Pantothenic acid	0.075 mg
Vitamin B-6	0.102 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	13 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.101 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.097 g	0.10%
20:1 eicosenoic, gadoleic	0.002 g
Fatty acids, total polyunsaturated	0.05 g	0.05%
18:2 undifferentiated	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.033 g	0.03%
Isoleucine	0.04 g	0.04%
Leucine	0.051 g	0.05%
Lysine	0.053 g	0.05%
Methionine	0.02 g	0.02%
Cystine	0.024 g	0.02%
Phenylalanine	0.032 g	0.03%
Tyrosine	0.023 g	0.02%
Valine	0.049 g	0.05%
Arginine	0.054 g	0.05%
Histidine	0.02 g	0.02%
Alanine	0.073 g	0.07%
Aspartic acid	0.172 g	0.17%
Glutamic acid	0.156 g	0.16%
Glycine	0.041 g	0.04%
Proline	0.051 g	0.05%
Serine	0.04 g	0.04%